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How Much Hibiscus Tea is Too Much?

Sex 17 Out 2014 07:21:32 EDT - 35

CompartilharThe impressive manganese content of hibiscus tea may be the limiting factor for safe daily levels of consumption. Subscribe to NutritionFacts.org's free e newsletter and receive a recipe from Dr. Greger's brand new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ This video is a good reason to subscribe (http://nutritionfacts.org/subscribe/ for free of course) to my videos. One never knows when new science will change my dietary recommendations. Lemon can actually boost the antioxidant content of green and white tea. See Green Tea vs. White (http://nutritionfacts.org/video/green tea vs white/). And for a comparison of their cancer fighting effects in vitro, Antimutagenic Activity of Green Versus White Tea (http://nutritionfacts.org/video/antimutagenic activity of green versus white tea/). What about the aluminum content in regular tea? That was the subject of my last video Is There Too Much Aluminum in Tea? (http://nutritionfacts.org/video/is there too much aluminum in tea) Before that I covered another potential downside of sour tea consumption in Protecting Teeth From Hibiscus Tea (http://nutritionfacts.org/video/protecting teeth from hibiscus tea) but then before that a reason we should all consider drinking it in: Hibiscus Tea vs. Plant Based Diets for Hypertension (http://nutritionfacts.org/video/hibiscus tea vs plant based diets for hypertension). For more on the iron absorption effect, see my video Risks Associated with Iron Supplements (http://nutritionfacts.org/video/risk associated with iron supplements/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how much hibiscus tea is too much/ and he'll try to answer it! Image Credit: Isaac Wedin via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Fonte: NutritionFacts.org