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Prebiotics: Tending Our Inner Garden

Qua 04 Nov 2015 06:42:42 EST - 4

CompartilharWhy our immune system confuses unhealthy diets with dysbiosis—an overrun of bad bacteria in our colon. Subscribe to NutritionFacts.org's free e newsletter and receive a recipe from Dr. Greger's brand new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ Some foods don’t just lack fiber but may interact with our gut flora to contribute to disease in other ways. Check out my last video Microbiome: The Inside Story (http://nutritionfacts.org/video/microbiome the inside story). This amazing prebiotic story helps explain why fiber rich (i.e. whole plant) foods are so good for us. See, for example, Dr. Burkitt’s F Word Diet (http://nutritionfacts.org/video/dr burkitts f word diet/). This reminds me of The Broccoli Receptor: Our First Line of Defense (http://nutritionfacts.org/video/the broccoli receptor our first line of defense 2/), in terms of our body using what we eat as cues to optimize immune function. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/prebiotics tending our inner garden and he'll try to answer it! Image Credit: ZEISS Microscopy via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Fonte: NutritionFacts.org