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Enhanced Athletic Recovery Without Undermining Adaptation

Sex 18 Out 2013 07:08:46 EDT - 10

CompartilharSubscribe to NutritionFacts.org's free e newsletter and receive a recipe from Dr. Greger's brand new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ DESCRIPTION: Might the antioxidant and anti inflammatory properties of plant based diets undermine some of the benefits of exercise? More on enhancing athletic recovery in my recent three part video series: 1. Reducing Muscle Fatigue with Citrus (http://nutritionfacts.org/video/reducing muscle fatigue with citrus/) 2. Reducing Muscle Soreness with Berries (http://nutritionfacts.org/video/reducing muscle soreness with berries/) 3. Preventing Exercise Induced Oxidative Stress With Watercress (http://nutritionfacts.org/video/preventing exercise induced oxidative stress with watercress/) Then there's my 15 video series on using nitrate rich vegetables to boost athletic performance starting with Doping With Beet Juice (http://nutritionfacts.org/videos/doping with beet juice/) and ending with So Should We Drink Beet Juice or Not? (http://nutritionfacts.org/video/so should we drink beet juice or not/). More examples of plants over pills in: • Produce, Not Pills to Increase Physical Attractiveness (http://nutritionfacts.org/video/produce not pills to increase physical attractiveness/) • Raisins vs. Jelly Beans for Athletic Performance (http://nutritionfacts.org/video/raisins vs jelly beans for athletic performance) • Prunes vs. Metamucil vs. Vegan Diet (http://nutritionfacts.org/video/prunes vs metamucil vs vegan diet/) • Can Folic Acid Be Harmful? (http://nutritionfacts.org/video/can folic acid be harmful/) • Lutein, Lycopene, and Selenium Pills (http://nutritionfacts.org/video/lutein lycopene and selenium pills/) If it's lemon verbena's antioxidant content, then there may be a better option. See The Healthiest Herbal Tea (http://nutritionfacts.org/video/the healthiest herbal tea/) and Better Than Green Tea? (http://nutritionfacts.org/video/better than green tea/). I'll continue this thread in my next video, Preserving Immune Function In Athletes With Nutritional Yeast (http://nutritionfacts.org/video/preserving immune function in athletes with nutritional yeast). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/enhanced athletic recovery without undermining adaptation/ and he'll try to answer it! Image Credit: theboybg and Wolf Gang via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Fonte: NutritionFacts.org