CompartilharThere’s a cheap concoction one can make at home that safely wipes out cavity forming bacteria on our teeth better than chlorhexidine mouthwash and also reduces their plaque forming ability. Subscribe to NutritionFacts.org's free e newsletter and receive a recipe from Dr. Greger's brand new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ I now just keep a mason jar filled with cold steeped green tea (Cold Steeping Green Tea: https://nutritionfacts.org/video/cold steeping green tea) with a spoonful of amla in the fridge and swish with it every night. For extra credit you can gargle a bit with it too (see my video Can Gargling Prevent the Common Cold? https://nutritionfacts.org/video/can gargling prevent the common cold). Here’s the links to the two oral health videos I refer to in the video: Plant Based Diets: Oral Health (https://nutritionfacts.org/video/plant based diets oral health) and Plant Based Diets: Dental Health (https://nutritionfacts.org/video/plant based diets dental health). Another reason we may want to avoid antibacterial mouthwashes is that they can kill off the good bacteria on our tongue instrumental in enhancing athletic performance with nitrate containing vegetables. See my video Don’t Use Antiseptic Mouthwash (https://nutritionfacts.org/video/dont use antiseptic mouthwash). What about Antibacterial Toothpaste: Harmful, Helpful, or Harmless? (https://nutritionfacts.org/video/antibacterial toothpaste harmful helpful or harmless) Green tea doesn’t just kill off harmful bacteria, but harmful viruses as well. Check out Treating Genital Warts with Green Tea (https://nutritionfacts.org/video/treating genital warts with green tea). Need a reminder what amla is? More on dried Indian gooseberry powder power in Amla vs. Diabetes (https://nutritionfacts.org/video/amla versus diabetes) and The Best Food for High Cholesterol (http://nutritionfacts.org/video/The Best Food for High Cholesterol). What about oil pulling? I’ve got you covered: Does Oil Pulling Help with Cancer? (http://nutritionfacts.org/video/Does Oil Pulling Help With Cancer) Oil Pulling Benefits for Plaque and Gingivitis (https://nutritionfacts.org/video/oil pulling benefits for plaque and gingivitis) Oil Pulling for Teeth Whitening and Bad Breath Tested (http://nutritionfacts.org/video/Oil Pulling for Teeth Whitening and Bad Breath Tested) The Risks of Oil Pulling (http://nutritionfacts.org/video/the risks of oil pulling) And here are some newer dental health vides—enjoy! How to Treat Periodontitis with Diet (http://nutritionfacts.org/video/how to treat periodontitis with diet) Best Foods for Halitosis and Gingivitis (http://nutritionfacts.org/video/best foods for halitosis and gingivitis) The Worst Food for Tooth Decay (http://nutritionfacts.org/video/the worst food for tooth decay) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback friday whats the best mouthwash and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback friday whats the best mouthwash. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence based nutrition revolution! Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image Credit: treobenny via Flickr. http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Podcast : http://nutritionfacts.org/audio/
Fonte: NutritionFacts.org
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