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CompartilharRandomized, double blind, placebo controlled trials of… blueberries! Subscribe to NutritionFacts.org's free e newsletter and receive a recipe from Dr. Greger's brand new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ Isn’t science grand! I love that these studies got done. The video I referred to is Benefits of Blueberries for the Brain (http://bit.ly/benefits of blueberries for the brain). What else can berries do? Hold onto your hats! • Can Cranberry Juice Treat Bladder Infections? (http://bit.ly/cranberry juice treat bladder infections) • Reducing Muscle Soreness With Berries (http://bit.ly/reducing muscle soreness with berries) • Boosting Natural Killer Cell Activity (http://bit.ly/boosting natural killer cell activity) • How to Slow Brain Aging by Two Years (http://bit.ly/how to slow brain aging by two years) • Inhibiting Platelet Aggregation with Berries (http://bit.ly/inhibiting platelet aggregation with berries) • How Much Fruit Is Too Much? (http://bit.ly/how much fruit is too much) • The Effects of Avocados and Red Wine on Meal Induced Inflammation (http://bit.ly/effects of avocados and red wine on meal induced inflammation) • The Benefits of Acai vs. Blueberries for Artery Function (http://bit.ly/The Benefits of Acai vs Blueberries for Artery Function) • The Antioxidant Effects of Acai vs. Apples (http://bit.ly/The Antioxidant Effects of Acai vs Apples) • Benefits of Blueberries for Artery Function (http://bit.ly/Benefits of Blueberries for Artery Function) • Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt (http://bit.ly/Benefits of Blueberries for Blood Pressure May Be Blocked by yogurt) Have a question about this video? Leave it in the comment section at http://bit.ly/benefits of blueberries for mood and mobility and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://bit.ly/benefits of blueberries for mood and mobility. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence based nutrition revolution! Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: Jess Watters / Unsplash https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Fonte: NutritionFacts.org

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Benefits of Blueberries for Mood and Mobility

Sex 28 Set 2018 07:51:32 EDT - 3

NutritionFacts.org

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