The Five Diets in the Ancient Literature
Vimeo / NEWSTART Lectures - Thu Sep 3 18:08:23 2009 - 11

It seems like there is a new diet out every week, but is there something we can learn from the diets people ate long ago? In this lecture, Greg Lundquist examines 5 ancient diets from the Bible, and discovers a link between diet, lifespan, ...

Quick & Easy Recipes
Vimeo / NEWSTART Lectures - Fri Aug 28 11:40:35 2009 - 12

Do you want to eat healthfully, but don't have much time to prepare meals? This cooking demonstration will show you how to prepare quick, delicious, and healthy one plate meals without having to be a gourmet chef. Learn how to make polenta,...

Diabetes Management
Vimeo / NEWSTART Lectures - Mon Aug 17 15:04:40 2009 - 11

If you understand how your body works, eating well becomes simple. Learn how to eat for the way your body is designed. Understand the basic building blocks of nutrition and what they mean for your body and your health. This lecture explains...

Introduction to Human Nutrition
Vimeo / NEWSTART Lectures - Tue Aug 11 17:32:49 2009 - 11

If you understand how your body works, eating well becomes simple. Learn how to eat for the way your body is designed. Understand the basic building blocks of nutrition and what they mean for your body and your health. This lecture explains...

Menu Planning
Vimeo / NEWSTART Lectures - Tue Jun 30 14:13:05 2009 - 7

Watch as Dr. Timothy Howe uses audience participation to create a lifestyle change program for a hypothetical patient. This example shows how easy it is to create a new, healthy lifestyle once you learn the principles of health. Please note...